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Training you to be a footballer
Proper technique
~Proper technique on striking the ball
~Proper technique on heading the ball (concussion prevention)
~Controlling the ball with all body parts
~Defensive posture / positioning
Dynamic Movement
~Movement off the ball is just as important as movement with the ball
~Recovering into defensive positions
~Supporting the attack by reading the space & channels
Fitness
~Physical fitness is one of the most important aspects of soccer performance
~Injury prevention
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